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Agency. Your eating and drinking behavior is making the most of your dark skin may have surprised you. But there are some foods that affect the skin tissue negative. They put on a bad skin and facial reduction in brightness.
White giants should not eat food 7:
1. Spicy phudah
This warming of the fruit spreads that vessel. She was dark kampleksana happen.
2. kaphih
It paije kyaphinale stress level increases because of harmonajasta kartisolako skin deteriorates gradually. This reduction in order to grow in your fairness.
3. White bredah
It increases insulin studies is that the skin increased oil production. She was less fairness.
4. fried fetish
It is that diets high volume reduction in diabe- flow and oxygen supply in the skin no. It also helps to make the skin black.
5. drinks padarthah
It ciniko more volume and need for healthy skin and reduction in fiber as they are not diabe-.
6. cinih
It increases blood volume ciniko tisyujajasta skin collagen that is poor and fairness is reduced.
7. Alcohol / biyarah
It takes a lot to drink urine and body water is reduced. This sheath of skin and skin gradually impairs the dark.
The food khanuhosh
banana
Banana vitamin A, B and Ile is rich. It also makes the skin young and makes brightly.
lemon water:
By bleach white skin makes vitamin C and acid. It helps to reduce cauripana and blyakahedalai.
golabhedah
It promotes fairness found laikopinale skin. It also helps to reduce weight.
gajarah
It contains vitamin C and kyarotina. Carrots and carrot juice drink is healthy skin and hair both.
Dark cakaletah
This design of very good skin. It also saves altrabheyaleta rays. Found in chocolate and cocoa poliphenalsa phlovojaidsale helps to make the skin white.
Green tih
Green teas regularly helps remove the stain stains the skin causes. In addition, to help soften the skin by removing tyaninalai. They're supported by Everest
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