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Eggs filled with food is nourishment. It contains high-quality protein that is essential for our body amino acid found in 9.

These amino acid found in eggs or can not be produced artificially. These amino acids can get some natural food is eaten. It helps build muscle protein found in eggs and said security also increases satisfaction. These two things are important to control body weight.

Vitamin D is also found in some of the source of the eggs must. Colin nutrients found in eggs (one element of mitamina B) that the newborn child is born, to come to help protect from evil.
Similar egg vitamin A, vitamin B 12, ribophlavina (B-2) and the antioxidants lutein and jiyaksanthina found seleniyamasamgai. Lutein and eye health to assist jiyaksanthinale.
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