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kathamndu. Health is wealth and you should understand that during your daily life. It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well.
Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and restful sleep. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends.
People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. Your dinner must include salad, soup and a simple side dish.
Health experts recommend having dinner at least 2 hours before going to bed. Eat in moderation and avoid caffeinated drinks or alcoholic beverages at dinner.
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