Srimati sanga malesiyabaat boldaa boldai yasto bhayo

Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and restful sleep. On top of that, dinner is the most likely meal to be a group activity, giving you time to interact with family and friends.

People often ignore the importance of a healthy meal before retiring for the day, or they make poor choices for their dinner menu. Your dinner must include salad, soup and a simple side dish.

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